TRAINING AND PRODUCT GUIDES

SplitFast training programs include track workouts and resistance training exercises in the gym. This series of videos demonstrates the correct technique for performing the different resistance training exercises in the SplitFast training programs.

This is the 4th video in our SplitFast quick start series. In this video we show the different training modes that SplitFast provides for multi-sport athletes to improve speed, endurance and agility.